A fitness plan for the week you actually have.

Meals, workouts, and habits in one flexible plan. Make your week, then adjust as you go.

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From your plan to today.

  1. Plan meals and workouts. Open either plan when you need it.
  2. Choose your next task. Today shows what is scheduled, with Habits always within reach.
  3. Review your progress. See completed work and open Health for the available measurements.

Keep focus close.

Use the Apple Watch companion for synced habits, workouts, and focus.

Plans and pricing.

Free

No charge

  • Today, habits, and focus
  • 1 diet + 1 workout plan each month
  • Apple Health integration
  • Apple Watch companion

Optional ads can unlock additional plan generations.

Gold

$9.99/ month

  • Everything in the free plan
  • 20 diet + 20 workout plans / month
  • Up to 100 saved plans
  • Ad-free
Review Gold access

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